Let's start our week off right with a bird dog stretch! In this basic variation, you will extend your leg and opposite arm while keeping your spine neutral and level. This exercise will be sure to challenge your core, hip, and shoulder stability! . . . . . . . . #bodydynamics #bodydynamicsfallschurch #bodydynamicsFC #BDI #BDIFallsChurch #girlsagility #runningtraining #fitrx #phycialtherapist #fallschurchva #wellnessjourney #wellnessfitness #sustainablehealth #fallschurch #thelittlecity