For today's #ExerciseoftheDay, Ashley is going to demonstrate a banded prisoner squat. These are great for targeting the quads, hamstrings, glutes, and even core! To learn more about our services, go to #linkinbio . . . . . . #bodydynamics #bodydynamicsfallschurch #bodydynamicsFC #BDI #BDIFallsChurch #girlsagility #runningtraining #fitrx #phycialtherapist #fallschurchva #wellnessjourney #wellnessfitness #sustainablehealth #fallschurch #thelittlecity