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Today's #ExerciseoftheDay is Dead Bug! This workout is great for improving core strength and stability, which improves your posture and helps relieve lower back pain. Learn more about our classes at bit.ly/3j5ezzZ. . . . . . . #bodydynamics #bodydynamicsfallschurch #bodydynamicsFC #BDI #BDIFallsChurch #girlsagility #runningtraining #fitrx #phycialtherapist #fallschurchva #wellnessjourney #wellnessfitness #sustainablehealth #fallschurch #thelittlecity

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