Today's #ExerciseoftheDay is a split stance row! This is a simple workout that trains your mid and upper back as well as your hips for more strength and stability. Learn more about our classes at #linkinbio . . . . . . #bodydynamics #bodydynamicsfallschurch #bodydynamicsFC #BDI #BDIFallsChurch #girlsagility #runningtraining #fitrx #phycialtherapist #fallschurchva #wellnessjourney #wellnessfitness #sustainablehealth #fallschurch #thelittlecity