Introducing our newest series #ExerciseoftheDay where we will be showing simple workouts and stretches you can do from home! Our first stretch is a thoracic extension stretch on a foam roller which maintains mobility in the shoulders and lumbar spine. Learn about more of our services at #linkinbio . . . . . . #bodydynamics #bodydynamicsfallschurch #bodydynamicsFC #BDI #BDIFallsChurch #girlsagility #runningtraining #fitrx #phycialtherapist #fallschurchva #wellnessjourney #wellnessfitness #sustainablehealth #fallschurch #thelittlecity