💥 New Running 🏃‍♀️ 🏃‍♂️ Drill provided by lizzy.bradley 💥. . 🔹 1st video demonstrates incorrect form. Shows poor frontal plane stability. Usually a common deficit among runners. . . 🔹 2nd video demonstrates correct form illustrating good stability through the pelvis. This is vital for the transition from initial contact into midstance. . . 🔹 Special thanks to spkenworthy20 for being the model during these videos. . . 🔹 #running #drills #runningdrills #runningseason #stability #pelvis #initialcontact #midstance #pushoff #strength #endurance #training #performance #monday #hitthepavement #technique #form #sportsmedicine #runningspecialist #bdifallschurch