Spending several hours on pointe? Jumping and landing multiple days through the week? Multiple performances?
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Check out ljclarkson2017 informing dancers 💃🏻, athletes, and any other population on how to ice your feet.
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Have a hard time dealing with the cold? These tips provided by ljclarkson2017 will give you strategies to ease the process.
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Going for the headless horseman thanks to jennacalodpt video skills.
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