⭐️ Progression from last week’s #techniquetuesday video on working anterior/depression and posterior/elevation of the pelvis. _ 🔹The 1st video introduces thoracic rotation to the left to correspond with right anterior/depression. _ 🔹2nd video adds the full spiral pattern with elbow extension of the upper extremity. Keep the pattern compact, no floppy extremities. _ 🔹 ljclarkson2017 demonstrates these progressions beautifully. Be sure to swipe ⬅️ to see the 2nd video. _ 🔹Work those natural spirals and diagonals of the body. _ #pnf #pelvicpatterns #techniquetuesday #spirals #diagonals