🚶‍♀️#TechniqueTuesday 🚶‍♂️. _ ljclarkson2017 demonstrates a drill on a physioball to work on pelvic motion needed for gait. _ These railroad tracks help someone learn how to access anterior/depression and posterior/elevation of the pelvis. _ Anterior/depression is needed for heel strike during the gait cycle. Posterior/elevation is needed push off during the gait cycle. _ Give this a try!! Was it easy or hard? Was it controlled or jerky? _ Find yourself helping others with their gait. What techniques do you use? Please share and pass along this exercise to anyone who could use some work on his or her gait cycle. _ #gait #ambulation #heelstrike #pushoff #technique #drill #bdifallschurch #BDI