🔥Newsletter is dropping tonight 🔥 _ With spring around the corner, outdoor running 🏃‍♀️🏃‍♂️ season is in the air. lizzy.bradley is our running expert and she shares her top 3 exercises for runners. _ Along with lizzy.bradley, gracefullball provided some #pilates based exercises for runners. Be sure to check that post out tomorrow. _ Link in our bio of full videos. Stay tuned to our YouTube page as well. Swipe to view the exercises!! _ Want some strategies with how to improve your running? Reach out to us and be sure to schedule a session with Liz for all your running inquiries. _ #runningseason #runningoutdoors #springisintheair #onefootforward #exercise #top3 #strength #takesmorethanjustrunning #bdifallschurch