🚨Another week and another exercise to help dancers build some foundational strength 🚨. _ This gem 💎 of an exercise is called knee knockers. This works on hip internal and external rotation in a closed chain position. Focus should be placed on allowing the movement to come from your hip and not your trunk or foot. _ Some will say the knees should never come together. But is that real life especially for dancers? Will their knee never cross midline during a practice or performance? _ How about we build some tolerance to the position so when the body is exposed to the movement, it doesn’t become a threat to the system. _ #exposure #kneeknockers #dance #dancelife #strength #stability #mobility #dancemed #performingartsmed #bdifallschurch