💃🏻 Cross Training for Dancers 🕺. _ Every Friday will be putting out videos of exercises dancers can perform to help make themselves more resilient. _ Here is a standing clamshell with band. Many dancers are given clamshells as an exercise. Here is a way to make it more impactful and translate into a more functional pattern of standing. _ Key points: 1- make sure back is straight 2- standing leg slightly in front of leg on wall 3 - try to keep foot flat on the wall 4 - bend forward (hinge) from your waist. _ Let us know how it feels when you give it a try. Want pointers? Just reach out and we will get back to you. _ #crosstraining #dancers #prehab #dancemed #fitness #resilient #performingartsmed #workoutsideyourcomfortzone #bdifallschurch