💃🏻 ACL rehab progression with nattyrake featuring ambernicolemayberry. 💃🏻 _ Here lateral bounding is introduced along with rotations to diagonal jumps. These motions are important for regaining control following #ACL reconstruction. _ Absorbing forces in all planes of motion is vital for success especially for a #dancer. _ How do you integrate bounding and plyometrics in #ACL rehab? perfectstridept optimal_pr docmikeyassonpt larphysicaltherapy sparkphysiotherapy theperformancedoc joegambinodpt. _ #dancer #dancerehab #dancemed #performingarts #performingartsmed #ACL #returntosport #returntodance #sportsPT #PT #physio #physicaltherapy #dancemedPT #performingartsPT #bdifallschurch