💃🏻 More from nattyrake working with ambernicolemayberry during #ACL rehab. _ These ladder drills are utilized to reintroduced some plyometrics into the program along with challenging balance and coordination. _ With ladders getting so much bad press about not really working agility, there are still several benefits from utilizing ladder drills with any program. Help with CNS firing, initiating coordination of feet, and nice way to prep the body for more advance drills rather than sitting on a bike to warm up. _ Do you utilize ladders in your rehab or fitness program? Is so, share below on how you use ladders to help clients. _ #ACL #rehab #returntocompetition #returntosport #plyos #CNS #coordination #performingarts #performingartsPT #performingartsmedicine #dancemedicine #dancemedPT #bdifallschurch