And the challenge goes on..... The 9th day of the #12daysoffitness focuses on the upper body but in reality is a whole body workout. . 9️⃣ Perform 9 push-ups in either a modified or regular position. Make sure to keep your flutes engaged and maintain a rigid trunk. . 9️⃣ If 9 is easy, how many can you get? Share you numbers with us. . 9️⃣ #12daysofchristmas #12daysoffitness #pushup #trunk #stability #mobility #shoulder #glutes #spine #modified #buddyfitness #bdifallschurch #6daysaway