Day 7 is up and running. It is #Sunday so it’s got to be #funday. Many people try to take Sunday off. . . Rest days are important but active recovery/rest are vital for continue health. . . Day 7 is performing 10 #burpees either with or without the push-up. Don’t be afraid of this exercise. Perform more of a step back or step forward instead of the hop if have some concerns about impact. . . There are always modifications even for the most challenging exercise. Ask for help or guidance if you don’t know how to modify. . . Tag us and someone else who is conpleting the #12daysoffitness with you. . . #12daysofchristmas #12daysoffitness #burpee #challenge #stability #hip #knee #trunk #shoulder #movemore #movedaily #bdifallschurch