To go along with the 12 days of Christmas, bodydynamicsinc will be conducting the 12 days of fitness. . 💪 Each day we will post a fitness challenge to perform. . 🧘‍♀️🧘‍♂️ Day 1️⃣ of the fitness challenge is a 30 second wall sit. . 🏋️‍♂️🏋🏻‍♀️ Check out Chad doubling up on his wall sit. . 👍 Please share in the festivities of the holiday season. Look forward to viewing your post. . 👌 Tag us and someone else who should be apart of the 12 days of fitness. . 🌲 #12daysofchristmas #12daysoffitness #wallsit #community #challenge #thumbsup