gracefullball demonstrates a dynamic warm-up to help facilitate activation on the standing leg. .
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All you need is a bar and a band. .
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Swipe ⬅️ to view the second video. .
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#ballet #warmup #balance #dynamic #band #bar #dance #hip #stability #begraceful #bdifallschurch
https://www.instagram.com/p/BcSJPqAg06c
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