Have you ever said, "I don't move well because I'm older." If so, this post is for you!!!! . Lack of movement causes you to not move well, NOT you age. . . Go spend time exploring how your joints move through walking, hiking, stretching, swimming, or whatever other activity you enjoy. Just make sure you are exploring those ranges. Not just staying in your comfort zone. #explore ・・・ This post follows the previous one about movement being medicine very well. _ 🤺Moving every joint daily offers us immense benefit. There are not many excuses out there good enough for you to not be doing so. _ ⛳️Movement nourishes joints, helps you maintain mobility as you age, and have less pain overall. _ 🏋️‍♀️In conjunction with a strength training program, daily movement can help give your body the longevity needed for any activity you want to throw it's way. _ 🤸‍♂️My preferred method of doing so is through the use of Controlled Articular Rotations popularized by drandreospina _ A whole body routine t...