6 weeks away from the Virginia Dance Coalition 2-day workshop for dance instructors. . Come learn how to help refine your dancer's movement. Here is another preview of a skill that will be apart of the workshop. . Hello/Goodbyes are utilized to help dancers improve their pointe! This exercise helps build the resiliency in the small muscles of the foot. Too many times all the muscles in the lower leg overpower the small muscles in the foot. Those small muscles help maintain the structure of the foot so the bigger muscles can produce more movement. Maintaining pointe is about maintaining good position. Without those smaller muscles, almost impossible. . Dancers may experience some cramping when performing this exercise. Be sure to scroll through all the videos. Slide to the left. . Interested in more techniques like this? Sign up for the workshop by contacting PAM@bodydynamicsinc.com. Workshop takes place August 12th and 13th. . studiobleudc skyeballetcenter strictly_rhythm_ rsbdance co...