Youth strength training with one of our high school swimmers. Nothing fancy over here bodydynamicsinc. . Focusing on fundamentals and building resiliency within these young athlete's bodies. . Helping them move in patterns outside of his or her sport. . #youth #youthtraining #strength #power #stepups #plyos #singleleg #athlete #swimming #swimmer #mobility #stability #transformself #transformhealth #bdifallschurch