Final installment into the foot pain series. FOOT DOMING!!!!!! . In this video, Lisa instructs runnerbabs22 in this foot doming exercise to help lift the metatarsals and create an arch. . Key points for this exercise: ⏺make sure you do not curl the toes . ⏺cue to slide or pull the toes back towards the heel. . ⏺make sure foot stays in contact with the ground. . Take a 👀 back at our other videos on foot pain or visit our youtube page. . This series is designed to help those dealing with metatarsal pain. Many times pain around the metatarsals is associated with the metatarsals being in a more plantar position. . These exercises are designed to help improve the intrinsic muscle control of the foot. Leading to better over position, increase control, and eventually less pain. . Be sure to slide through to see the stills of this exercise. . Any questions or comments, do not hesitate to leave them below ⬇️⬇️⬇️⬇️⬇️⬇️ . Happy Exercising!!!! . #foot #footpain #footpainseries #metatarsal #metata...