9AM Women's Strength Training with Sarah. . Don't let weight scare you. Sarah can help guide you to a higher level of function. . Every Thursday. Come check out the class!!! . 💪🏋🏻‍♀️💪 . #strength #strongwomen #weights #TRX #KB #dumbbell #medball #plyos #power #deadlift #squat #transformself #transformhealth #bdifallschurch