Hip mobility session with our dance medicine team member Lisa. . Lisa is going through a hip warm-up/mobility series for dancers. Utilizing cambre side and 4th arabesque arm positions while maintaining a 90/90 hip position. . Give these a try next you are warming up. . Comment below if you have questions 🔽🔽🔽 . #cambre #arabesque #dance #dancemed #dancemedicine #performingarts #performingartsmedicine #hip #mobility #technique #dancerhealth #dancerwellness #ballet #dancelife #transformself #transformhealth #bdifallschurch