Foot pain series continues!!!!! This video has Lisa explaining a toe press exercise to runnerbabs22 to aid with metatarsal pain. . This exercise is designed to increase the activation of small muscles in the foot. These muscles help lift and spread the metatarsals to create more space. . This exercise should be performed at least 30 times and can be performed multiple times throughout the day. . Give this a try and if you have questions, don't hesitate to comment below. ⬇️⬇️⬇️ #foot #footpain #metatarsals #metatarsalpain #ankle #dancer #dancerfeet #dance #dancemed #dancemedicine #foothealth #PT #physiotherapy #physicaltherapy #physicaltherapist #transformself #transformhealth #bdifallschurch