Attention dancers and dance studios!!!! Dealing with or having a dancer dealing with metatarsal pain? This next series of videos are for you. . This study, Clinical practice guideline. Diagnosis and Treatment of Forefoot Disorders. Section 2. Central metatarsalgia. Clinical practice Guideline Forefoot Disorders Panel: Thomas JL et al. Journal of Foot and ankle Surgery, highlights some the exercises we will share over the next couple of weeks. . This first video has our dance medicine PT Lisa Clarkson instructing on a toe flexion stretch. Many times metatarsals are found to be in a more plantar(towards bottom of foot) position. This stretch helps move the metatarsals in more dorsal (top of foot) position. . Be sure to slide ➡️ right or ⬅️ depending on how you roll to see stills of video. . capitolmovement cuppettpacdance gindance balletnova . #metatarsalpain #metatarsals #foot #ankle #footpain #dancer #dance #dancemed #dancemedicine #foothealth #PT #physiotherapy #physicaltherapy #phy...