morgannr of thewashingtonballet performs another component of the
#dancerscreen designed to determine readiness for pointe. This test is called the Topple Test. .
The topple test assesses the dancer's ability to perform a clean single pirouette. .
In order to perform a "clean" pirouette the dancer must demonstrate the following:
1️⃣ Proper beginning placement - square hips, majority of weight on the forefoot, turned out, pelvis centered, strong arms. .
2️⃣ Leg moved into passé in one count. .
3️⃣ Supporting leg straighten. .
4️⃣ Torso turned in one piece. .
5️⃣ Strong, properly placed arms. .
6️⃣ Quick spot and finally....
7️⃣Controlled landing. .
Dancers get 3 attempts on each leg. One point is given for each technical criteria that is achieved and the best pirouette on each leg is scored. Right and left scores are combined for a total score. .
#dancerscreen #pointereadiness #toppletest #dancer #screen #pirouette #passe #ballet #injuryreduction #dancemed #dancemedicine #stability ...