After a slight hiatus, here is part 4 of our #top5 exercises for shoulder pain. Sword or D2 pattern flexion. . To increase the difficulty of this exercise, utilize a band for added resistance. Make sure your form is your primary focus even when increasing the difficulty of an exercise. . Let pssuarez8 talk you through this exercise. . #shoulder #shoulderpain #top5 #exercise #strength #D2 #flexion #extension #PT #physiotherapy #physicaltherapy #physicaltherapist #rehab #prehab #mobility #stability #transformhealth #transformself #bdifallschurch