Do you #movemore to combat the effects of sitting? All sitting (commute/at work/at home/ airplane) puts our #health at risk. . 🏋🏾‍♀️🏋️⛹🏼‍♀️⛹🏽🏌🏼🏌🏼‍♀️🚴🏻‍♀️🚴🚣🏻‍♀️🚣🏼🏊🏻‍♀️🏊🏻 #movementismedicine #standmoreatwork #howlongdoyousit? #transformself #transformhealth #bdifallschurch #exercise #strength #movearound