Hamstrings, Hamstrings, Hamstrings. . The ham curl with all is a great way to work the hamstring concentrically and eccentrically while having the glutes work as hip extenders. When performing this exercise you want to make sure your glutes are engaged prior to bending the knees. . This exercise can be progressed by maintaining the bridge rather than dropping to the ground each time. . Want to learn more about the hamstrings? Check out our athletic workshop this Saturday at 11:30. It's FREE!!!! . RSVP by emailing sportsmed@bodydynamicsinc.com. . #hamstring #hamstringstrain #injury #injuryreduction #hamcurl #hamstringhealth #exercise #strength #control #prehab #rehab #transformhealth #transformself #bdifallschurch