Stop stretching. That could be blasphemy depending on the population. But when dealing with acute strains of any muscle, please STOP stretching those injuries. . Stretching only exacerbates the injury and can lead to a longer recovery or further damage. . Want to learn how to handle the acute phase of muscle strains? Come check out our athletic workshop on hamstring strains this Saturday at 11:30AM. . RSVP by emailing sportsmed@bodydynamicsinc.com. . #stopstretching #acute #acuteinjury #acutestrain #muscle #hamstring #injury #strain #prehab #rehab #injuryreduction #injuries #hamstringstrain #PT #physiotherapy #physicaltherapy #wakeupyourglutes #transformself #transformhealth #bdifallschurch