Hamstring workshop is this Saturday. Everyday this week we will post something on hamstrings as we lead up to the workshop. . Inchworms are a great dynamic warmup to look at the overall extensibility of the hamstrings. This exercise will expose any limitations in the ability of the hamstrings to lengthen. . #hamstring #dynamicwarmup #workshop #strain #hamstringstrain #injuries #injuryreduction #rehab #prehab