Do you have heel pain? Been told it's your plantar fascia? Check out this stretch demonstrated by pssuarez8 . Research has shown this stretch along with a regular wall calf stretch at being very effective in reducing heel pain. . Dosage is 10 second holds repeated 10 times and performed 3 times per day. The research article illustrated greatest effects after 8 weeks. . #heelpain #plantarfascia #plantarpain #stretching #treatyourself #PT #physicaltherapy #physicaltherapist #physiotherapy #heel #twistingatowel #research #backbyevidence #transformhealth #transformself #bdifallschurch