Here is the standing progression to part 3 of our #top5 shoulder exercises for pain. . Apologize for the delay. Didn't realize instagram compresses videos to 1 minute durations. . Enjoy and look out for part 4 later in the week. . #shoulder #shoulderpain #exercise #shoulderblade #scapula #PT #physiotherapy #physicaltherapy #physicaltherapist #band #strength #healthyshoulders #transformself #transformhealth #bdifallschurch