Here is part 2 of the top 5 exercises for shoulder pain. . In this video pssuarez8 puts Chad through a series of prone exercises to help posterior cuff along with scapular position and endurance. When performing the I, V, and T you want to make sure the front part of your shoulder is lifted away from the table. This will engage your scapular retractors and take less pressure off the anterior capsule when you move your arm. . The only hand position to avoid is back of the hand down when moving the arm. This will bias you into a little more internal rotation. We know internal rotation creates a close packed position of the shoulder and can lead to impingement. . 💪💪💪💪💪💪💪💪 #shoulder #pain #strong #strength #endurance #painfree #mobility #stability #top5 #scapula #shoulderblade #rotatorcuff #PT #physiotherapy #physicaltherapy #physicaltherapist #fitness #exercise #training #jointbyjoint #prone #transformself #transformhealth #bdifallschurch