To correspond with our #February newsletter on shoulder pain, the next couple of weeks will feature some videos of our top 5 shoulder exercises for pain. . This first post focuses on sidelying shoulder external rotation or SL shoulder ER. . pssuarez8 does a great job explaining the exercise while Chad demonstrates the exercise. . The key point about performing this exercise correctly is to make sure the shoulder blade or scapula stays retracted and depressed while performing shoulder external rotation. Do not allow the shoulder to rock forward and backward while performing this exercise. . If you are currently dealing with shoulder pain, do not forget about our Orthotriage (walk-in) clinic. Get a 20 minute session to understand what is really going on and figure out if further treatment is necessary. . #shoulder #exercise #top5 #pain #shoulderpain #rotatorcuff #shoulderblades #scapula #stability #mobility #externalrotation #prehab #rehab #PT #physicaltherapy #physiotherapy #physicalth...