We end our hip recovery series with 1/2 kneeling spinal re-patterning. . 💃🏻💃🏻💃🏻💃🏻 The objective of this exercise is to maintain neutral spine position while performing arm swings and trunk rotation towards front leg. Having a narrow base of support will increase the challenge of this exercise. . 💃🏻💃🏻💃🏻💃🏻 Many times our #dancemedicine team find dancers who create hip motion through lumbar spine extension. Over time this leads to #injury and time away from dancing. This drill focuses maintaining spinal position while challenging balance with movement and a narrow base of support. . 💃🏻💃🏻💃🏻💃🏻 If dancers learn to control their lumbar spine movement, the hip will have improved ability to create motion and maintain lines. Lack of lumbar control leads to decrease hip range of motion because proximal stability does not exist. . 💃🏻💃🏻💃🏻💃🏻 Take the time to learn and understand the importance of controlling your lumbar spine. Do not let excessive lumbar extension lea...