Happy New Year. We will get started where we left off in 2016 with the hip recovery series. . 💃🏻💃🏻💃🏻 In this video, Lisa demonstrates a recovery drill called "Z" sit or figure "4" hip stretch. . 💃🏻💃🏻💃🏻 While maintaining neutral spine and hand on hip, rotate pelvis forward and backward through a range of motion. Make sure motion comes from pelvis and not the lumbar spine. (As you will see later in video). . 💃🏻💃🏻💃🏻 While performing these drills, you can work on arm position moving from 2nd position to 5th position. Also start in 2nd position and move arm in spiral as going into 1st position. . 💃🏻💃🏻💃🏻 Give these drills a try and happy recoverying 🤗🤗. . #dance #dancemedicine #physicaltherapist #physicaltherapy #physiotherapy #fallschurchphysicaltherapy #hip #recovery #transformhealth #transformself #bdifallschurch #movement #movementismedicine #ballet