Welcome to the hip recovery series for dancers. Over the next couple of weeks we will be posting videos to aid in recovery. ➡️ Here is a bonus video to go along with the quad rocking. Physical Therapist Lisa Clarkson of our #dance medicine team demonstrates this hip recovery drill variation, quad circles. ➡️ When performing the rocking, want to make sure you maintain a neutral spine. As you sit back on your heels, make sure pelvis does not move. Instead of rocking straight back, move to the side to initiate a circular motion. ➡️ This will target all corners of the hip joint as well as being able to control motion in more than just a forward/backward direction. Be on the 👀 out for more videos over the next couple weeks. Happy Recovering!!!! #HipRecovery #Dancer #DanceLife #BDIFallsChurch #TransformHealth #TransformSelf #NewYearComing