Full routine below. Save it or lose it 👇🏼 Lots of new followers recently, and wanted to post this critical ankle strengthening routine everyone should do to strengthen their ankles. It’s an easy ankle strengthening routine we learn to keep our ankles healthy and mobile. I’ve had lots of ankle injuries in the past and this routine has definitely helped me get back and stay healthy. Here it is: - 1 minute lax ball roll out each foot - 3 x 10 banded ankle pumps - 3 x 10 kettlebell raises each - 1 minute ankle raised lunge each leg - 3 x 10 tibialis raises enjoy 🤝 #anklemobility #mobilityroutine