How do you measure self-esteem? Self-esteem is the term used to reflect a person's overall emotional evaluation of their own worth: “An individual's subjective evaluation of their own worth. It encompasses beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame." Self-concept is what we 𝘁𝗵𝗶𝗻𝗸 about ourselves. Self-esteem is how we 𝗳𝗲𝗲𝗹 about ourselves - "the positive or negative evaluations we make about ourselves." — Thoughts creates feelings. Feelings influence actions. Actions create outcomes and results (or lack thereof). — To improve our 𝘀𝗲𝗹𝗳-𝗲𝘀𝘁𝗲𝗲𝗺 (HOW you feel about yourself), it would only make sense for us to first change our 𝘀𝗲𝗹𝗳-𝗰𝗼𝗻𝗰𝗲𝗽𝘁 (WHAT you think about yourself). How do we change the what beliefs we have about ourselves? First, you may want to reflect on these questions: ◾ Do you base your inherent value off of extrinsic variables? (e.g. your body; grades; accomplishments and accolades; the n...