It goes without saying that training for the CrossFit Games is HARD! The demands on my body are high so when the hard work is done I need to be sure I’m doing everything I can to recover well and give myself a fighting chance. Here are my top 4 recovery priorities while I’m training for the games this summer: 1) Hit a recovery shake with optimumnutrition Rebuild. Supplementing is important when demands are high. Plus it’s a delicious treat after a hard day 😂 2) Eat lots and east well! Supplements won’t save you if your baseline nutrition is bad! 🥦🥩 3) Stretch, mobilize, get treatment for my muscles and joints to keep this train moving 🧘🏼‍♂️ 4) Sleep as much as possible! This looks deferent for everyone, but maximize where you can. A nap never killed anyone 😴 Keep all this in mind while you train to unlock the best possible you this summer! 📷 johanyjutras #ad #performancenutrition #rebuild #recoverlikeapro#optimumnutrition