#WellnessWednesday: Feel the burn on these 3 Banded Exercises 🔥 Amelia (amelia_gives_af) approaches her teaching in a pragmatic, intuitive way focusing on breath and proper alignment to ensure an effective and safe experience. She truly sees her students and loves to connect authentically. You can expect her classes to be fun, intense and spunky — just like her. She’s empowered with over 1,000 hours of training in vinyasa flow yoga, hot yoga, meditation guidance, restorative/yin yoga, pre/postnatal and barre/fitness. Her purpose is encouraging students to connect to mind, body and breath to create a more intimate relationship with oneself. You can catch Amelia's energy at #XDenver on Tuesday at 5:30pm for Vinyasa Flow and 6:45pm for Yoga Pulse, Thursday's at 5:30pm for Restorative Yoga, and Friday's at 7:30am for Barre Fitness. Pose #1: Straight Leg Pose #2: Picture Pose Pose #3: Belly down leg raise #theXlife #yogaselfpractice #yogapractise #yogamedicine #yogamakesmehappy #...