"I like to hope that everyone has at least one person that they feel comfortable with to share just about anything – to say 'hey, do you have a minute,' or 'I am not quite myself today,' or 'I need help.'" - Captain (Navy) Troy Richard . Link in bio: RMC's Deputy Commandant shares his story living with depression and anxiety . #BellLetsTalk #BellLetsTalkDay #BellCause #bellcausepourlacause . #rednation #truthdutyvalour #paladinspride #rmcpaladins #ygk #ygksports rmccanadacmr