"I've experienced the profound sadness and numbness associated with my depression. The loss of joy, the loss of self-confidence and low self-esteem, guilt, sense of being overwhelmed, over-active brain and thoughts – I don't want to experience those things again and I want to help others to avoid those feelings." - Captain (Navy) Troy Richard . Link in bio: RMC's Deputy Commandant shares his story living with depression and anxiety . #BellLetsTalk #BellLetsTalkDay #BellCause #bellcausepourlacause . #rednation #truthdutyvalour #paladinspride #rmcpaladins #ygk #ygksports rmccanadacmr