"Winnie was with me through it all and so we’ve developed a connection. My kids like to refer to her as my emotional support dog – not going to lie, it’s true." - Captain (Navy) Troy Richard . Link in bio: RMC's Deputy Commandant shares his story living with depression and anxiety. . #BellLetsTalk #BellLetsTalkDay #BellCause #bellcausepourlacause . #rednation #truthdutyvalour #paladinspride #rmcpaladins #ygk #ygksports rmccanadacmr