"If you are experiencing some mental health challenges or have a mental illness, you are not alone. You are never alone. There are resources available and people who care about you and who want you to be healthy and succeed." - Captain (Navy) Troy Richard . Link in bio: RMC's Deputy Commandant shares his story living with depression and anxiety. . #BellLetsTalk #BellLetsTalkDay #BellCause #bellcausepourlacause . #rednation #truthdutyvalour #paladinspride #rmcpaladins #ygk #ygksports rmccanadacmr