Never Settle • Keep Working on YOU Always • Better is Beautiful 🩵 Always the biggest advocate on showing up for yourself even when you don’t want to because when you do you continue to improve 🤍 T I P S - HYDRATEEEEE - HAVE a fun playlist - Find what works for you and stick to it! ( What works for me is four exercises + heavy weights) - Do some cardio // whatever works for you - Stretch!!! - Rest ( soooo essential) #gym #fitness #lifting #gymtips #capcut #fitreels #fitness #gymrat #fitinspo #gyminspo #nikefitnesswear #nikepro #fullbodydays #bodyposing