Heads up adults who want to get in shape (or get in better shape) - we have two great summer classes for you! Join us on Tuesdays at 6am for Boot Camp with WCAS Strength & Conditioning Director dr.mike.v. With a variety of workout styles and workouts both indoors & outdoors, you'll never be bored with this fun but challenging class, which is easily adaptable to fit your individual fitness level. Stay or join us at 7:30am for Pilates Yoga Trapeze to improve overall fitness, flexibility, and strength and relieve joint pressure, especially in your back. Grab some friends, try a class and check it out - register today on our website and get moving this summer! #bootcampclasses #bootcamp #workout #exercise #outdoorworkouts #pilates #yogatrapeze #yoga #flexibility #backpain #backpainrelief #StLouisbootcamp #StCharlesbootcamp #Chesterfieldbootcamp #StLouispilates #StCharlespilates #Chesterfieldpilates #StLouisyogatrapeze #StCharlesyogatrapeze #Chesterfieldyogatrapeze