In the wake of IPF worlds, we saw some inconsistent judging related to the new bench press elbow depth rule. In this month’s release, @hamstringpapi talks about why he believes this rule is so poorly enforced, and how to give you the best chance of success at hitting depth. Sean offers several solutions to this rule, with pros and cons of each, so you can decide which technical change is the right one for you. Watch “Benching for the IPF Depth Rule” only on Powerlifting Now 🖥️